NUTRITIVE TRAIL

Vegetable Omelet (~350kcal)

Course >

Start:May 15, 2024

Duration:10 Minutes

Goal: this Nutritive Trail will improve the results of athletic training.

Description:

Published By:

NavitentEm+ ACO Care Connect

Wednesday, May 15

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: Vegetable omelet ~350kcal, 24gm fat, 7gm carb, 28gm protein.

Yield:1 Omelet

Servings:1

Prep Time:5 Minute(s)

Step 1

Coarsely chop any amount of fresh vegetables (bell pepper, onions, tomato, spinach, etc.)

Techniques: Chopping

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Step 2

Whisk eggs with fork in bowl, season with salt and pepper to your liking

Techniques: Whisk

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Step 3

Spray skillet with olive oil so eggs do not stick

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Step 4

Add eggs to a warm pan and spread out evenly

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Step 5

After ~3 minutes (or once egg is firming on the bottom side) add vegetables and cheese

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Step 6

Using a spatula (or 2) turn omelette to other side

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Step 7

Cook until egg is no longer runny or raw

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Step 8

Fold omelet in half and serve

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Elements (4)

Olive Oil Spray

1/4 US Cup(s)

Shredded Cheddar Cheese

Eggs

Unlimited

Assorted Vegetables

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