Sample: Preseason Strength Training Meal Plan Week One
Start:May 15, 2024
End:May 22, 2024
Duration:7 Days
Day:Day 1 of 7
Goal: this Course will improve the results of athletic training.
Description:
Summary: 3100 - 3250 calorie per day meal plan based on 90 minutes of vigorous strength training and cardio training daily.
During Breakfast
Kind: Nutritive Trail
Time:
Set Time
Steps: 8
Results:
Completed:
Duration: 10 Minute(s)
Kind: Nutritive Trail
Time:
Set Time
Steps: 2
Results:
Completed:
Duration: 3 Minute(s)
Kind: Nutritive Trail
Time:
Set Time
Steps: 1
Results:
Completed:
Duration: 20 Second(s)
Kind: Nutritive Trail
Time:
Set Time
Steps: 1
Results:
Completed:
Duration: 1 Minute(s)
Before Lunch
Kind: Nutritive Trail
Time:
Set Time
Steps: 1
Results:
Completed:
Duration: 5 Minute(s)
During Lunch
Kind: Nutritive Trail
Time:
Set Time
Steps: 1
Results:
Completed:
Duration: 1 Minute(s)
Kind: Nutritive Trail
Time:
Set Time
Steps: 5
Results:
Completed:
Duration: 10 Minute(s)
Kind: Nutritive Trail
Time:
Set Time
Steps: 1
Results:
Completed:
Duration: 30 Second(s)
After Lunch
Kind: Nutritive Trail
Time:
Set Time
Steps: 1
Results:
Completed:
Duration: 5 Minute(s)
During Dinner
Kind: Nutritive Trail
Time:
Set Time
Steps: 5
Results:
Completed:
Duration: 30 Minute(s)
Kind: Nutritive Trail
Time:
Set Time
Steps: 2
Results:
Completed:
Duration: 30 Minute(s)
Kind: Nutritive Trail
Time:
Set Time
Steps: 2
Results:
Completed:
Duration: 1 Minute(s)
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